Nutrition Assessment


Height (in inches)
Weight (in lbs)
Age
Gender Male

Female
Weight Loss Is A Goal
Sedentary Little or no exercise and desk job
Lightly Active Light exercise or sports 1-3 days a week
Moderately Active Moderate exercise or sports 3-5 days a week
Very Active Hard exercise or sports 6-7 days a week4
Extremely Active Hard daily exercise or sports and physical job
Category Calories
1400-1600 1800-2000 2200-2400 2600-2800
Carbohydrates 5-6 7-8 8-9 10-11
Vegetables 3-4 3-4 4 5
Fruit 2 2-3 3 4
Dairy 2-3 2-3 2-3 2-3
Meat 5 5 6 7
Fat (in grams) 43-53g 53-63g 73-83g 83-93g