Month 3 Videos


SQUAT AND SIDE LEG RAISE SQUAT AND SIDE LEG RAISE HAMSTRINGS, GLUTES, OUTER THIGH AND HIP
MODIFIED PUSH UP MODIFIED PUSH UP CHEST/SHOULDERS
FRONT SHOULDER RAISE FRONT SHOULDER RAISE SHOULDERS/FOREARMS
BICEP CURLS BICEP CURLS ARMS/BICEPS
SIDE CRUNCH SIDE CRUNCH ABS/OBLIQUE MUSCLES