Month 1 Videos


SQUAT TO CHAIR SQUAT TO CHAIR QUADRICEPS, GLUTES, HAMSTRINGS
PUSH UP PUSH UP CHEST, SHOULDERS
PUSH UP KNEES PUSH UP KNEES CHEST, SHOULDERS
LATERAL RAISE LATERAL RAISE DELTOIDS
TRICEP KICKBACKS TRICEP KICKBACKS TRICEPS
CRUNCHES CRUNCHES ABDOMINALS