Welcome to TK Family Plan.com
WHY
For a variety of reasons, many of us don't eat better or get more exercise/activity but there are usually a couple basic issues. Lack of time and, in many cases, difficulty in making it all work within our budget. We are all busy with family and work obligations. Add the cost of professional nutritional advice, personal trainers, health club memberships and fitness equipment and it is tough for us and our families to maintain a healthy lifestyle.
Having said that, we have reached a point in our country where we must develop a mindset of wellness vs. treating sickness as we have done historically. The center for disease control says that 80% of all illness in the U.S. is preventable. Health care costs and costs related to health insurance, such as higher deductibles and co-pays for those fortunate enough to be insured, are out of control. Combine these factors with the current economic issues facing our country and the bottom line is the bottom line. We simply can't afford to be sick anymore. The Kaiser Family Foundation recently released a poll stating 6 in 10 families have delayed health care treatment for financial reasons in the last month. We all know people whose lives have been damaged by health care bills, in some cases catastrophically. We have to come to grips with the fact that there is no one coming to bail us out.
We must change our lifestyles and, again, develop a new mentality of wellness and living healthy vs. treating sickness. Let's do the right thing for ourselves and also pass on a legacy of healthy living to our kids.
WHAT
For all of these reasons, TK Health and Wellness, LLC has developed the TK Family Plan (tkfamilyplan.com), a comprehensive, easy to use, web-based health and wellness plan for the entire family. This is not a diet plan or fad but a gradual lifestyle change that will allow you and your family to take control of your health.
All of this valuable information will be available to your entire family for no charge. Listed below are just some of the features you receive when you register at TKFP:
- Basic nutrition information from a registered and licensed dietician who will also provide sample meals, recipes, grocery shopping ideas and a food diary.
- An exercise program (including an exercise log) designed by licensed personal trainers that can be performed in your home with no equipment necessary. Videos will teach you how to do each exercise.
- Yoga, pilates and meditation/stress reduction videos by myyogaonline.com, an internationally recognized site. This is a subscription only site. TKFP members receive preferred pricing. Click on My Yoga Online on the menu above for more details.
- Blog and Podcasts featuring articles and interviews from experts in the health and wellness industry.
- Smoking Cessation Programs
- Walking Program (under Fitness on the Main Menu)
- Online store for fitness equipment and fitness accessories for those who might want to use them.
HOW
Listen as Shannon Hayes Buescher, MS. RD. LD, Personal Trainer, tells you more about the TK Family Plan:
Begin taking control of your family's health and wellness today!!!
